FREEDOM... TO LIVE FULLY!
Transformational Strategies for Living your Best Life!
WHAT WE KNOW
It's not selfish to love yourself, take care of yourself & to make your happiness a priority.
It's necessary. - Mandy Hale
Yet for many of us, this doesn't come easily.
Life has handed us too much to do with not enough time just to be.
We've been taught that taking time for ourselves is selfish.
We're there for everyone... EXCEPT the one person who needs us the most!
We're stressed out, exhausted, and don't know how to change it!
MAKE your health and happiness a priority!
FREE YOURSELF from exhaustion!
CREATE A LIFE with a little less stress and a lot more peace!
"My mission in life is not merely to survive,
but to thrive!
And to do so with some passion, some compassion, some humor and some style."
- Maya Angelou
Join the growing number of over 1,000 people who have learned our mind-body skill building strategies and are NOW realizing renewed health and vitality!
WHAT IS THE MIND-BODY CONNECTION?
Research shows that what we think and how we feel directly affect our bodies.
We know this! What happens when you're under stress? Physical symptoms - headache, sore muscles, back pain, insomnia, upset stomach, right?
It also works the other way around! When we are challenged by health issues, we have mental-emotional symptoms such as stress, depression, anxiety, inability to think straight. This interrelationship is known as the mind-body connection.
Mind-body practices offered here take a closer look at understanding this connection and then show you how to move from stress, pain and suffering to peacefulness and well-being.
LET'S CREATE THE OPPORTUNITY FOR HEALING AND BALANCE!
Most of us know what we should be doing to be healthy and happy. Yet, often times, something inside pushes us to make choices that seem to be in direct opposition to what we say we want.
Did you ever wonder why we do that?
Let's look at why we do what we do, and adopt strategies to move us from:
Confusion... to clarity
Imbalance... to balance
Stress... to calm
Fear... to adventure!
Lack of motivation... to motivated!
Disempowered... to empowered!
ABOUT MERLE ESKOWITZ
For over 20 years, Merle has worked with patients, employees and the community in the hospital setting to introduce holistic care for managing stress and improving health.
As creator of the St. Mary Medical Center Holistic Center in Langhorne, PA, and founding manager of the highly successful 10-week, comprehensive Way to Wellness Program, Merle's passion and focus center on communicating the significance of the mind-body connection, inspiring and encouraging people to improve the quality of their lives and discover their thriving nature.
In addition to a background in natural health and program creation and development,
Merle holds certifications in stress management consulting; professional, intrinsic, and retreat coaching; spiritual counseling and bereavement facilitation; guided imagery
and meditation instruction; Prepare for Surgery, Heal Faster facilitation;
Reiki Master-Teaching and more.
As a wife, mother and grandmother, Merle resides in Bucks County, Pennsylvania
with her husband, Steve, and their two gentle light beings, Shelby and Verdell.
LIFESTYLE COACHING CLASSES AND SERVICES
Cope with Life's Challenges
YOU: Your Best Relationship!
Give Yourself a Gift!
MOTIVATION & MINDSET
What My Clients Are Saying
There are coaches in the world but none like Merle Eskowitz. I met Merle through a wellness program. She was a life coach and would speak to the class on the mind-body relationship. We were all trying to lose weight by eating healthy and exercising, but Merle took us to the next level of wellness. The way she speaks is soothing and her ideas are inspiring. She’ll add a little humor here and there to keep you smiling while you learn to balance your life, be conscious of your inner thoughts and how to reduce your stress. You leave the classroom feeling empowered, relaxed and loving yourself.
Merle is a breath of fresh air. No matter how you feel, after a session you leave refreshed, revitalized and full of energy to conquer the world! Her competence as a teacher and coach combined with her compassion and knowledge leave you confident and ready to face the world with renewed energy.
There is something very special about Merle…
She is blessed to have an absolute sense of inner peace and calm that continuously surrounds her, and it is this tremendous gift that is shared with all of us the moment that you meet her. Merle is the strength and guidance that we all need to remind us that we are the absolute most important person in our life. It has been a true pleasure of mine to share any moments with Merle. I strongly encourage anyone to take any of her classes.